SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the ancient tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a guiding light. It signifies the proactive pursuit of well-being, a journey beyond mere lack from disease. Instead, Svasthā Bhāvanam embraces a holistic view that nourishes all aspects of human being, including physical, mental, and spiritual. This system recogniz